YUP, I wrote a beginner’s guide to self-care.

And I don’t recommend shopping, spa days, or chocolate.

Because we both know that stuff doesn’t really work.

True self-care is messy and hard and all about healing the stuff on the inside.

WOrk on yourself, so you can do work that matters.

fix your Habits

True self-care is the practice of getting to know yourself, so that you can build a uniquely fulfilling life - one you never need to take a break from.

make an impact

In order to discover what you are supposed to do with your life, you have to resist the temptation to take the same path as everyone else.

earn a living

There's no reason that you can’t earn money from something that you are passionate about. Learn how to refine your message, find your people, and earn an income from home.